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A regular body workouts and an active type of lifestyle improves your overall physical and mental health and a regular session with your Ashmore Physio can help you determine the areas that you need to focus on so you can excel in the gym Walt Weiss Youth Jersey , the boardroom and bedroom

Serotonin


When you exercise you increase your energy levels as well as serotonin in the brain, leading to more mental clarity, allowing you to be more productive and healthier.


Stress Release


The thought of exercising may make you feel stressed, but when you start you will soon feel the stress leave your body and mind as it produces compounds that activate our built-in relaxation response mechanisms elevating moods and stopping depression.


Exercising gives Energy


Exercising causes endorphins to be released into your bloodstream energizing you for the whole day, even if you start out feeling tired you will soon feel more energized.


Time for Fitness


Those that excel in life and personal happiness are usually those that take time to exercise and if you time is limited then combine fitness with your social and do group body workouts.


Build your body and relationship


It is always better to do things together and while having a good regular workout is great for your overall health doing it with your partner helps the bonding of your relationship and your enjoyment. Ask your local Physio in Ashmore to help you design a body workout that is tailored to meet both your needs. Doing it together gives you support and inspiration.


Warding of Illnesses


Having a good regular body workout can help prevent most of the major chronic diseases that affect many people today Tony Phillips Youth Jersey , it is also a major way to ease many of the factors that cause aging as well as boosting the immune system.


Pump Up Your Heart


Our largest and most important muscle, the heart and the whole cardiovascular system becomes stronger and more efficient with regular exercise, causes you to feel less fatigue, make it easier to breathe and helps reduce soreness and pain.


Stimulates the Appetite


The more muscle you have, the more calories you will burn even at rest Matt Chapman Youth Jersey , but while exercising, you use many more that then need replacing so the more you exercise that you have then the more food your body will require. So with regular exercise, you can indulge within reason on your favorite foods.


Boosted Performance


A regular body workouts will not only boost your health, but you will become stronger, more supple and flexible it will Stephen Piscotty Youth Jersey , in fact, improve your performance in the gym, boardroom and bedroom, you will feel it and others will notice.


Weight Loss


Losing weight is not really the most important goal, what you should strive for is your ideal body mass and fat to muscle ratio. Losing weight if you鈥檙e obese is necessary Rickey Henderson Youth Jersey , but then exercise is about body maintenance.


The effects and benefits of having a regular body workout session are many, from becoming physically and mentally fit, to disease and injury prevention and personal satisfaction. Regular exercise with a good wholesome diet and plenty of rest are the keys to a happy and long life.

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From Samuel Morris to Martin Cooper ? the History of the Cell Phone Technology Articles | July 28, 2010
On October 18 in 1842, Samuel Morse successfully sent telegraph signals through the water between Governor''s Island and Castle Garden Dennis Eckersley Womens Jersey , New York, approximately one mile apart. Remarkably, Morse''s sig...

On October 18 in 1842, Samuel Morse successfully sent telegraph signals through the water between Governor''s Island and Castle Garden, New York Dave Henderson Womens Jersey , approximately one mile apart. Remarkably, Morse''s signals were passed through the water itself, as a ship passing by mistakenly pulled up Morse''s cable line. Although this experiment intended to send the signals by wire, it was still viewed as a success. Morse is widely recognized as being the first to use a device to send messages by electricity while not using a wire. As a result, many view him as a pioneer in wireless communication as well as wired.

Development of Cell Phone Technology has a Long History
With Morse''s great success in this landmark transmission Terry Steinbach Womens Jersey , other researchers followed his lead and started experimenting with wireless transmissions. In 1843, Michael Faraday performed extensive research on space conducting electricity, contributing to the principles of telegraphy. Later, in 1864, James Clark Maxwell wrote his thesis on the "Dynamical Theory of the Electromagnetic Field." His research concluded that light Rollie Fingers Womens Jersey , electricity and magnetism worked together and traveled in waves. These concepts form many of the underlying concepts of wireless technology used today.

From 1866 to 1873, a dentist named Mahlon Loomis used kites with copper wires linked to the ground to transmit and receive messages between the Virginian mountaintops of Cohocton and Beorse Deer, which are 18 miles apart. For 30 years to follow, most inventors focused on wire line telegraphy, which incorporated hanging wire lines between telephone poles. However Jose Canseco Womens Jersey , a good understanding of wireless by induction had been established by the earlier researchers. They had concurred that electromagnetic messages could positively be sent through the air.

Martin Cooper, Motorola, and the First Cell Phone
In 1954, the Motorola Company made an outstanding move by hiring Martin Cooper to work on developing portable products. Cooper was successful with his development of the first handheld portable radio. It was used by the Chicago Police Department in 1967. Cooper then moved on to research cellular products. He and the Motorola Company became competitors with Bell L. Wholesale Nike Shoes Mens Wholesale Air Jordan 2018 Wholesale Air Max TN Wholesale Vapormax Shoes Wholesale Nike Shoes Discount Cheap Air Jordans China Wholesale Nike Shoes Cheap Nike Air Max Shoes Wholesale Air Max Mens Wholesale Air Max Clearance